My Services

Grow

£500

My 3 month package gives you 8 appointments over 3 months and includes:

  • Exploring your true values, identifying what makes you happy and setting a clear goal for our work together.

  • Looking at any specific areas that are holding you back such as:

    • Stress reduction

    • Eating patterns

    • Self care

    • Overwhelm

    • Purpose

  • Developing strategies and agreeing achievable steps towards your goal.

  • Seeing that real change is possible, just one step at a time.

Committing to 3 months will mean you will also have access to ongoing support and accountability between appointments, over email.

Your session will be online using Zoom.

Inspire

£70

A one off coaching session that you can book as needed.

We can work on any one particular area in a session such as:

  • Goal and vision setting.

  • Unpicking what is holding you back.

  • Deep dive into a particular area such as emotional eating, stress reduction, time management or overwhelm.

At the end of the session we will agree a plan for you to take away, to work on in your own time and then discuss the next steps.

Appointments can be booked at intervals to suit you but best results are achieved through a continued commitment.

Your session will be online using Zoom.

Discovery Call

I would love to offer you a free discovery call so you can find out a little bit more about health and wellbeing coaching and to see if I am the right fit for you.