As a Mum of a SEN child who also has a number of chronic health conditions life if not without its challenges.

We can never truly relax, we can feel like we always ‘on duty’ and we can often get worn down by the constant battle to keep our children well and give them the support they need.

As we start a New Year many of us are inspired to create resolutions that we hope will change our lives for the better in the coming year.

So why do these resolutions often fail to stick for the long term?

It is so important to take the time for ourselves, slow down and relax every so often. As amazing as four days in the sun was, I am really trying to bring the concept of ‘slow’ into my everyday life….

I have just watched the amazing documentary from the BBC about the wonderful Kris Hallenga. Wow.…what a watch...