As we start a New Year many of us are inspired to create resolutions that we hope will change our lives for the better in the coming year.

So why do these resolutions often fail to stick for the long term?

It is so important to take the time for ourselves, slow down and relax every so often. As amazing as four days in the sun was, I am really trying to bring the concept of ‘slow’ into my everyday life….

I have just watched the amazing documentary from the BBC about the wonderful Kris Hallenga. Wow.…what a watch...